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  <url>
    <loc>https://www.nlbalance.com/about-us</loc>
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    <priority>1.0</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1524621452707-RAVUXEL1X88Z4WXWE5TE/nl-balance-staff-web-01.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542308779836-5KKPE1BDAMCWV6D99VP7/image-asset.jpeg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Therapists and patients using balance training equipment in our main treatment area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628171595549-0HEP33GS3L3242FQ5AME/NLBDC+Patients+by+Diagnosis.png</image:loc>
      <image:title>About Us - About Us</image:title>
      <image:caption>NL Balance &amp; Dizziness Centre is a specialized physiotherapy clinic in St. John’s. We provide unique assessment and rehabilitation services for people who experience dizziness, vertigo, concussion, and imbalance, as well as those with neurological conditions like stroke, Parkinson’s disease, multiple sclerosis, and spinal cord injury. We are Newfoundland’s only Balance and Dizziness Clinic. Our sophisticated SoloStep fall prevention system protects you from falling during your rehabilitation. Our clinic also houses specialized vertigo assessment equipment which allows for accurate diagnosis of your dizziness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1524619920201-BUNZAL5YRT1CJ54ELMAS/nl-balance-interior-03-web.jpg</image:loc>
      <image:title>About Us - Mission -Vision</image:title>
      <image:caption>Our mission is to provide a therapeutic pathway for people with dizziness, imbalance, and neurological conditions using an interdisciplinary, client-centered, and evidence-based approach. Our vision is to be a center of excellence in the provision of balance, dizziness, concussion, and neurological rehab using innovative approaches in an environment designed to facilitate your recovery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/ee5db736-c490-4d9b-9d0f-b3daab73ea85/VEDA+rehabilitation+balance+center+of+excellence+.png</image:loc>
      <image:title>About Us - Balance Center of Excellence</image:title>
      <image:caption>NL Balance &amp; Dizziness Centre is recognized by the Vestibular Disorders Association (VeDA) as a Balance Center of Excellence, where patients can receive comprehensive care for their dizziness, vertigo, and imbalance through rehabilitation treatment strategies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1540829049685-H1S0FGEO6RC6CWWXHZJ9/vestubar_000010.jpg</image:loc>
      <image:title>About Us - VESTIBULAR REHAB</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1540829064362-FQ3YY7520G6HMIM4H2V5/neurological-rehabilitation-500x500.jpg</image:loc>
      <image:title>About Us - NEUROLOGICAL REHAB</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1540829036365-YKAK639ASYDQRJ79MW81/conc.jpg</image:loc>
      <image:title>About Us - CONCUSSION REHAB</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1540829074181-M3T8MCH72WPUT9MCZP4V/dry+needling.jpg</image:loc>
      <image:title>About Us - DRY NEEDLING</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544035847556-ZRIX0Q7XURPLUO3SZ0UO/grad-occupational-therapy-01-min.jpg</image:loc>
      <image:title>About Us - OCCUPATIONAL THERAPY</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1540829087007-VOIFLUCOMRET0SGNGEKJ/mt.jpeg</image:loc>
      <image:title>About Us - MASSAGE THERAPY</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1540829108360-M0DIM0EZHY5ZFV1QCAPK/speech.jpg</image:loc>
      <image:title>About Us - SPEECH &amp;amp; LANGUAGE THERAPY</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1540829147578-KNTM7KJ2QIP75GZ00XGM/Fitness-class.jpg</image:loc>
      <image:title>About Us - EXERCISE CLASSES</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544035688617-KKSQVJL5UG8204SDD9U9/Slide1.JPG</image:loc>
      <image:title>About Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/concussion-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1524668489293-Q2BEA1QJSKYI16E7CTKD/Conc.-SS.png</image:loc>
      <image:title>Concussion Clinic/Rehab</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1524668601320-O6GX3PDINA9G9JEK931D/6523761253.png</image:loc>
      <image:title>Concussion Clinic/Rehab - Resources</image:title>
      <image:caption>Click below for our concussion brochure and other concussion resources: Concussion Brochure Concussion Myths 4 Characteristics of a Concussion Clinic Information for Teachers, Counsellors, and School Professionals Information about Light Sensitivity The Truth about Concussion Managing Mental Health Symptoms Concussion Action Plan Important Contact Info Customizable Sheet The Road to Balance Concussion Fact Sheets: For Parents For Coaches For Middle School Students For High School Students For Healthcare Professionals For more information or to book an appointment, give us a call at 709-700-1474.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539291296534-CN3PHRUR83U8BK91BMID/vestubar_000010.jpg</image:loc>
      <image:title>Services - VESTIBULAR REHAB</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539291294969-WDP9U22217S981OEXYID/neurological-rehabilitation-500x500.jpg</image:loc>
      <image:title>Services - NEUROLOGICAL REHAB</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539291246990-8W20MM27NABAK8JIVVOC/conc.jpg</image:loc>
      <image:title>Services - CONCUSSION CLINIC</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542745229163-23IYW9KYOR8V23VWE4ZJ/Orthopedic-Physiotherapy.jpg</image:loc>
      <image:title>Services - ORTHOPEDIC PHYSIO</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544730028927-9D2QJBESJYVAPFDUY5GF/TMJChiro-300x279.jpg</image:loc>
      <image:title>Services - TMJ THERAPY</image:title>
      <image:caption>Temporomandibular Joint Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539291294549-T820MTG9QOS2RCR15XV9/dry+needling.jpg</image:loc>
      <image:title>Services - DRY NEEDLING</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628164365819-KISTAEQWGX3CM5N8GYPZ/ShockWave+Therapy.png</image:loc>
      <image:title>Services - SHOCKWAVE THERAPY</image:title>
      <image:caption>ShockWave (Focus) Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544036327439-VKK81X7ZYXCS7IRAL9NY/grad-occupational-therapy-01-min.jpg</image:loc>
      <image:title>Services - OCCUPATIONAL THERAPY</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539291862094-6TAN2FAX80T4ML3JZ5TP/speech.jpg</image:loc>
      <image:title>Services - SPEECH/LANGUAGE PATHOLOGY</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1572885467287-HDU7A7YI9PPU3RGQXMCL/I-stock-Counseling-Image.jpg</image:loc>
      <image:title>Services - COUNSELING</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542733284791-NVMV7ZCQK2W9HQDXUYTT/telerehab.jpg</image:loc>
      <image:title>Services - TELEREHAB THERAPY</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539352223642-8O9NDD9BVOBKHDG0E956/group.jpg</image:loc>
      <image:title>Services - EXERCISE CLASSES</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539352634205-CEN2TTGJ28AOQVI1HGPZ/Fall-Prevention-Safety-02-02-02-1024x456.png</image:loc>
      <image:title>Services - FALL PREVENTION</image:title>
      <image:caption>Education, Therapy, and Exercise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1572886179072-DM2IT11DX1SVQR0ZWJ5W/impact-logo-rgb.jpg</image:loc>
      <image:title>Services - IMPACT TESTING</image:title>
      <image:caption>ImPACT Testing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1620050274204-0K4VDFCVCSSEM7N1XHCS/GLAD+Logo.png</image:loc>
      <image:title>Services - GLA:D PROGRAM</image:title>
      <image:caption>GLA:D Program for Osteoarthritis: 8-week education and exercise program</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1620050960227-G5J3Z8N5MPYNQ8Q55KTZ/LSVT+Global.png</image:loc>
      <image:title>Services - LSVT BIG &amp;amp; LSVT LOUD</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/patient-education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539352774702-O4QO7LLJQSV3RFGYHKRE/SoloStep_ML.AD1-1.jpg</image:loc>
      <image:title>Fall Prevention</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/visionexercises</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.nlbalance.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-05</lastmod>
  </url>
  <url>
    <loc>https://www.nlbalance.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/e1392f58-de50-4ca1-911c-029c5851e955/Kim+%281%29.jpg</image:loc>
      <image:title>Team - Kim Furlong</image:title>
      <image:caption>Owner &amp; Lead Physiotherapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1b1efde5-5e42-4ade-b1e4-71ebd8aa16b7/Ganesh.jpg</image:loc>
      <image:title>Team - Ganeswara Rao Melam</image:title>
      <image:caption>Registered Physiotherapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/0b69d84b-38ad-4a25-99f6-26bbd84fd7fc/Untitled+design.jpg</image:loc>
      <image:title>Team - Andrea Hann</image:title>
      <image:caption>Registered Physiotherapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1525658903943-TVCUPL5I6H42R5ZGGV72/nl-balance-staff-studio-06.png</image:loc>
      <image:title>Team - Kevin Parfrey</image:title>
      <image:caption>Registered Physiotherapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1627b651-10f2-4d9b-b8ca-882f472a4e38/Lillian+photo.jpg</image:loc>
      <image:title>Team - Lillian Ziss</image:title>
      <image:caption>Registered Physiotherapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1525659196307-7PTZSUK28TH90K360I11/nl-balance-staff-studio-08.png</image:loc>
      <image:title>Team - Adrienne Thoms</image:title>
      <image:caption>Occupational Therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/328ee514-a2d5-48c6-a360-e9e5da832945/Jake+%281%29.jpg</image:loc>
      <image:title>Team - Jake Warren</image:title>
      <image:caption>Registered Physiotherapist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/51164f41-cc52-40ab-bf7f-2e3c5a74289f/IMG_6937+copy+2.png</image:loc>
      <image:title>Team - Chris Edwards</image:title>
      <image:caption>Registered Physiotherapist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1525660289889-JWE83UCX3RNW1F822GGU/nl-balance-staff-studio-09.png</image:loc>
      <image:title>Team - Nancy Shortall-Cura</image:title>
      <image:caption>Speech Pathologist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/44f77b10-0a83-4fe0-9cd7-6beb92d423f4/Tamara.jpg</image:loc>
      <image:title>Team - Tamara Penney</image:title>
      <image:caption>Registered Physiotherapist</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/fb9fc8ba-cacf-4bcd-b6af-2a42dfe308a3/NLBDC+Media+Maura+website+picture.png</image:loc>
      <image:title>Team - Maura Maguire</image:title>
      <image:caption>Registered Physiotherapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1525658694679-BPQ0UHJHXWW93IBAJXFC/nl-balance-staff-studio-05.png</image:loc>
      <image:title>Team - April Blyde</image:title>
      <image:caption>Office Manager</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/kevin-parfrey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539086824591-8PLQKLM28LLVKG8T1DMK/staff-portraits-nl-balance-06.jpg</image:loc>
      <image:title>Kevin Parfrey</image:title>
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  </url>
  <url>
    <loc>https://www.nlbalance.com/april-blyde</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539089224278-1YVJXWGCZY2WPA83WFQ1/staff-portraits-nl-balance-07.jpg</image:loc>
      <image:title>April Blyde</image:title>
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  </url>
  <url>
    <loc>https://www.nlbalance.com/jake-warren</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539087317719-MGU0OHAAJXVCH2WW6IWR/staff-portraits-nl-balance-01.jpg</image:loc>
      <image:title>Jake Warren</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/catherine-cull</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539089348671-ITC5RTBGSSJJIQY8RSDP/staff-portraits-nl-balance-05.jpg</image:loc>
      <image:title>Catherine Cull</image:title>
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  </url>
  <url>
    <loc>https://www.nlbalance.com/adrienne-thoms</loc>
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    <lastmod>2018-11-26</lastmod>
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      <image:title>Adrienne Thoms</image:title>
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  </url>
  <url>
    <loc>https://www.nlbalance.com/kim-furlong</loc>
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    <priority>0.75</priority>
    <lastmod>2018-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539085887232-7ERFE4T7RKJ4XM7IL1QW/staff-portraits-nl-balance-02.jpg</image:loc>
      <image:title>Kim Furlong</image:title>
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  </url>
  <url>
    <loc>https://www.nlbalance.com/nancy-shortallcura</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539089546167-E3XWJVYOYVWB0ZRM2YS2/staff-portraits-nl-balance-09.jpg</image:loc>
      <image:title>Nancy Shortall-Cura</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/gallery</loc>
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    <lastmod>2021-09-29</lastmod>
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      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539273910104-WBZX1HD64IWOMSM2BU1W/nl-balance-interior-02.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539273928675-K34XHPMD45YWJH962LPI/nl-balance-clients-95.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539273899612-06W5UUBPEOWNWZC56UBM/nl-balance-clients-111.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539274381809-RZ5WX2WRR2JDZXDCV6JE/nl-balance-clients-52.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539273877995-Y285TZFROCJNTXUZOZT6/nl-balance-clients-01.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539273920092-2PLJN3B93R3QIQPD94IV/nl-balance-clients-05.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544037471806-VZFVPY7LYTQGTDZR5J9I/nl-balance-clients-44.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544037412433-1B3W92RQ3ZIEUZVH26GE/equipment-nl-balance-03.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544037836271-H7TP1AYRAV40R1IVQ2TQ/nl-balance-clients-41.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544037429506-SP0Y5U538KH4MF0JDB8X/nl-balance-clients-29.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/dry-needling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539350570670-OSIVUNH45OZ5OO5MSPAG/image-asset.jpeg</image:loc>
      <image:title>Dry needling - Dry Needling</image:title>
      <image:caption>This is a treatment used by physiotherapists who have been specifically trained in this modality, for the treatment of pain and movement impairment. it is similar but not the same as acupuncture, and involves the insertion through the skin of a “dry” needle directly into muscle. It is also known as myofascial trigger point dry needling. Outcomes can be realized after 1 to 3 sessions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/vestibular-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539348747960-6K5OFHC2BVYJHFX1B0KP/essential-oils-for-vertigo-500x400.jpg</image:loc>
      <image:title>Vestibular Rehab</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628164099098-N0G803GM3LVF8EJY9X5J/Essential+Vestibular+Rehab+Equipment.jpg</image:loc>
      <image:title>Vestibular Rehab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628164171293-EP6JI0XDG4YPK5WP609W/Essential+Vestibular+Rehab+Equipment+%281%29.jpg</image:loc>
      <image:title>Vestibular Rehab - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/orthopedic-physiotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542821103170-B4J1DLW1IEV47KW52DDQ/orthopedic-physiotherapy-at-apex-physiotherapy-clinic.jpg</image:loc>
      <image:title>Orthopedic Physiotherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/neuro-rehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539347442726-HQU201LNVYCN6W0U0H95/stroke.jpeg</image:loc>
      <image:title>Neuro Rehab - Stroke</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542743663818-93U7U9PDPL7N407JIVYC/ms.jpg</image:loc>
      <image:title>Neuro Rehab - Multiple Sclerosis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539347316115-98MVRT8I0BMHPPY2E9FS/image-asset.jpeg</image:loc>
      <image:title>Neuro Rehab - Parkinson’s</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539347742210-5B06DERIA5AYDG6SJBLV/spinal.jpg</image:loc>
      <image:title>Neuro Rehab - Spinal Cord Injury</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/speech-language</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539351044393-1OWT3HR4Q4B1WNHFB1WV/speech.jpg</image:loc>
      <image:title>Speech &amp; Language</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/occupational-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542744680653-SFOKDPLMRV3JVS2T4ER9/grad-occupational-therapy-01-min.jpg</image:loc>
      <image:title>Occupational Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/massage-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1539350345222-WDLU2JYCRDFXT3QH92J0/mt.jpeg</image:loc>
      <image:title>Massage Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628174317558-4LWM00OFYWT0NS633G7O/Screenshot+%2817%29.png</image:loc>
      <image:title>Exercise Classes - iBalance Classes</image:title>
      <image:caption>We offer iBalance exercise classes for those with Parkinson’s disease, multiple sclerosis, stroke, and balance issues. Using our SoloStep System, the class allows participants to walk and exercise safety and confidently without fear or risk of falling on an overhead track. Our classes are group-based with stations for cardiovascular exercise, strengthening, stretching, balance training, and coordination. Our Kinesiologist Rebekah Leyte and kinesiology students will guide you through stations that will be tailored to your individual needs. Our iBalance class occurs weekly on Wednesdays from 1:00-2:00 pm and a second class is also offered through The Parkinson’s Society of Newfoundland! Please reach out for more information on how to join.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1620053714225-MQPDCSB691MJOKRPL47Y/GLAD+Exercises.jpg</image:loc>
      <image:title>Exercise Classes - GLA:D Program</image:title>
      <image:caption>GLA:D is an 8 week education and exercise-based program for knee and hip osteoarthritis, pain, and stiffness that takes place twice a week on Tuesday and Thursday mornings. Our GLA:D Program is ongoing and taught by our physiotherapist Tamara Penney. Click here for more information on the program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1620053672642-2DIFW1XNCWCGIX10O9RU/LSVT+Loud.jpg</image:loc>
      <image:title>Exercise Classes - LSVT BIG and LOUD</image:title>
      <image:caption>LSVT LOUD is an effective speech treatment for people with Parkinson’s disease and other neurological conditions that affect speech. LSVT BIG helps people with Parkinson’s disease learn to use their body more normally to make daily activities more manageable. LSVT is generally offered one-on-one with a qualified therapist. Click here for more information on LSVT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/2f0434c7-cdf0-4553-b3eb-9ac4937c902d/Strength+and+Conditioning.jpeg</image:loc>
      <image:title>Exercise Classes - Intensive Exercise Class for Parkinson’s Disease</image:title>
      <image:caption>Our Intensive Exercise Class done along side the Parkinson’s Society of Newfoundland pushes our participants to break a sweat in a safe and supportive environment. We focus on exercises that are both physically and cognitively challenging for those with parkinson’s disease. This class is designed for participants with early on set Parkinson’s. For more information on what is offered to support those with Parkinson’s disease in NL and in Canada, visit http://nlparkinson.ca/ or parkinson.ca .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1571663765331-4JVWHC4O15XLB2CF7DOY/yoga%2B1.jpg</image:loc>
      <image:title>Exercise Classes - Concussion Yoga</image:title>
      <image:caption>Our therapeutic yoga class is tailored to meet the needs of clients who are coming to the clinic because of concussion, dizziness, or balance issues. Yoga classes are based on the research-backed program provided by the Love Your Brain Foundation, which promotes a holistic, healing-based approach on the components of resiliency. Class Schedule Fall 2024 Concussion Yoga is offered by Reg. PT Andrea Hann.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.nlbalance.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1600981104453-N0NDJ7F1LET4G3HXBB66/IMG_0826.PNG</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/telerehab</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542733395025-R3HI8P6BR4SVFW72FRQL/telerehab.jpg</image:loc>
      <image:title>TeleRehab</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1585675236083-QA6XNJAA6A4JW1T1M2MS/doxy_me-logo_web_white-rec.png</image:loc>
      <image:title>TeleRehab</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1571678290974-RIIC4F318UDQUI908PZI/zoom-logo.jpg</image:loc>
      <image:title>TeleRehab</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/psychology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542744958807-XES7LXVY4WULJ689OG5F/msc_heatlh_psychology_cover.jpg</image:loc>
      <image:title>Psychology - Psychology</image:title>
      <image:caption>A psychologist assesses and treats mental, emotional and behavioral disorders and provides counseling and psychotherapy. Conditions that a psychologist may help include depression, anxiety, phobias, panic disorders, stress related problems, relationship problems, eating disorders, and other mental disorders. Our psychologist plays a pivotal role in helping our clients with concussion and chronic vertigo manage their symptoms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/events-projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628017001873-0WUXPTS87W0GTAY2D681/iBike+Camp+Collage.png</image:loc>
      <image:title>Events &amp; Projects - iBIKE Camp</image:title>
      <image:caption>Since 2019, we have offered multiple iBike Camps each summer with the support of clinic staff and people within our community. For everyone who has attended our past iBike Camps; participants, parents, and volunteers: THANK YOU. Our goal with iBIKE is to provide an inclusive and accessible program to enable more people to learn how to ride a bike independently, and we could not do it without your help. Email us at info@nlbalance.com to get involved as a participant or volunteer. Camp dates will be announced each year here and on our Facebook page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1595242411333-EB6F9PV8EFEP9AQ0P6G3/Image-1.jpg</image:loc>
      <image:title>Events &amp; Projects - Concussion Talk Podcast</image:title>
      <image:caption>Listen to Episode 62 - Balance and Dizziness with our lead physiotherapist and owner, Kim Furlong, and Nick Mercer from the Concussion Talk Podcast on Apple Podcasts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676499395470-Q069XA2W970UD3JXO4CK/Rural+%26+Remote+2018.png</image:loc>
      <image:title>Events &amp; Projects - Society of Rural Physicians of Canada 26th Annual Rural/Remote Medicine</image:title>
      <image:caption>Vertigo: Best Practices for Diagnosis &amp; Treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676499570520-GN2VAWZ7UFRTV7KU9DY4/nlaslpa.png</image:loc>
      <image:title>Events &amp; Projects - NL Association of Speech-Language Pathologists/Audiologists</image:title>
      <image:caption>Dizziness and Balance Rehabilitation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676499691159-9U8RPWANL0N0L4MEXYHP/janeway+%281%29.png</image:loc>
      <image:title>Events &amp; Projects - Janeway Grand Rounds</image:title>
      <image:caption>Pediatric Concussion: Physiotherapy Assessment and Treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676499771235-ZPR8VTQO4Y60XU6W6GRK/library.png</image:loc>
      <image:title>Events &amp; Projects - A C Hunter Public Library</image:title>
      <image:caption>Fall Prevention Measures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676499844864-C3KT7EIEZ5TQOVJCA1GD/nlcpa.png</image:loc>
      <image:title>Events &amp; Projects - The Newfoundland and Labrador Counsellors’ and Psychologists’ Association (NLCPA)</image:title>
      <image:caption>Return to Learn Post-Concussion Syndrome: Best Practice and The Role of School Educators in Concussion Recovery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676499934780-KB90GHXSNAXKKHHZJHZU/PANL.png</image:loc>
      <image:title>Events &amp; Projects - Pharmacists’ Association of Newfoundland &amp;amp; Labrador Conference</image:title>
      <image:caption>An Overview of Concussion Management: Concussion Best Practice Guidelines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676500042736-5FTVVP3927089WMHWCGC/CHHA.png</image:loc>
      <image:title>Events &amp; Projects - Canadian Hard of Hearing Association</image:title>
      <image:caption>Vestibular Conditions: Assessment and Treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676500117284-822516Q4L8LQHQ0H3LHG/academy+canada.png</image:loc>
      <image:title>Events &amp; Projects - Academy Canada</image:title>
      <image:caption>Vestibular Rehabilitation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676500311579-KFQN4COHTFEQS2JRSXC5/intact.png</image:loc>
      <image:title>Events &amp; Projects - Intact Insurance</image:title>
      <image:caption>Concussion: Consideration from an Insurer’s Perspective, Services &amp; Claimant Referrals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676500365025-HZ02X30TGTL2YMBHX5F6/rotary+%281%29.png</image:loc>
      <image:title>Events &amp; Projects - Rotary Club of Avalon Northeast</image:title>
      <image:caption>Services available at NL Balance &amp; Dizziness Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676501495243-8NHLLMRETLI7PTZZGDOV/BPPV.png</image:loc>
      <image:title>Events &amp; Projects - Central Health</image:title>
      <image:caption>Benign Paroxysmal Positional Vertigo Best Practices Lunch &amp; Learn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1676501568730-YFMXE4YOJ0V7EBM5X9ZB/DIZZY.png</image:loc>
      <image:title>Events &amp; Projects - Tiffany Village</image:title>
      <image:caption>Fall Prevention Best Practices Lunch &amp; Learn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542999210253-1DG54UF84IF1RM94OV67/nlb-share.jpg</image:loc>
      <image:title>Events &amp; Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542999309346-BSA0K0VF97ADVS303VN6/image-asset.jpeg</image:loc>
      <image:title>Events &amp; Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542999462566-L3883XWT9BMJKQQYLOPU/Healthy+Living+Show.jpg</image:loc>
      <image:title>Events &amp; Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/547859d2-d21c-470a-8bb9-1bb20211ede0/LSVT.png</image:loc>
      <image:title>Events &amp; Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1632228828946-ZK89ZBU9VTGJE2ISO35S/GLAD.jpg</image:loc>
      <image:title>Events &amp; Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542917570140-D9W2BKOZ7B29OGFTB26W/walk-twitter-profile.png</image:loc>
      <image:title>Events &amp; Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1542999513061-DLT4RTB3UOL1JOLAOSDI/Pks.jpeg</image:loc>
      <image:title>Events &amp; Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1571667783998-DFKD9TRTV1UA11HYFZZ7/LSVT+BIG+logo.jpg</image:loc>
      <image:title>Events &amp; Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1571668309647-GA9STB5KU4VDXYTJTCAN/MyndMove-logo.jpg</image:loc>
      <image:title>Events &amp; Projects</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1632229009413-HWZ8917Z5N2WZDT49O33/Bicycle+NL+Logo.png</image:loc>
      <image:title>Events &amp; Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/rebecca-long</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544799454853-SG99H1OFZ4I2K4VL6KCN/NL+balance+Center+head+shot.jpg</image:loc>
      <image:title>Rebecca Long</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/tmj</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1544732476449-MZOCR52S85FZXYTR99G6/TMJChiro-300x279.jpg</image:loc>
      <image:title>TMJ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/announcment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/a5d34be1-f5be-4990-b694-5122a88768cd/Yoga+Class+Fall+2024.jpg</image:loc>
      <image:title>Clinic News - Concussion Yoga</image:title>
      <image:caption>Our next two groups of concussion yoga sessions will be starting on Saturday, September 14th, and Thursday, September 19th. The class is taught by PT Andrea Hann and is based on Love Your Brain Foundation training for people with a history of traumatic brain injury or light/sound sensitivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1956eec5-a989-4d58-a781-2d51ad0c8e07/KimAward.JPG</image:loc>
      <image:title>Clinic News - Congratulations, Kim!</image:title>
      <image:caption>Physiotherapist and Owner of NL Balance &amp; Dizziness Centre, Kim Furlong, was awarded a 2024 Aurum Award from Dalhousie University for outstanding contributions to the field of physiotherapy. Read her story.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/72844393-6dcc-4f75-8168-002dd8478d73/Massage+Therapy+Jennifer+%26+Cathy.jpg</image:loc>
      <image:title>Clinic News - Book a Massage!</image:title>
      <image:caption>We are extremely pleased to be able to offer massage therapy to our patients again. Treatments with experienced RMTs Jennifer and Cathy are available to book- give us a call or book online!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/ba0afffc-26ba-4027-b769-1ad7fd9e4d78/New+Staff+Ganesh.png</image:loc>
      <image:title>Clinic News - We have a new Physiotherapist on our team!</image:title>
      <image:caption>Ganesh is working at our ST. JOHN’S location.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/cff74aea-617d-418b-bf85-b3be27d194ba/Online+booking+%281%29.png</image:loc>
      <image:title>Clinic News - Online Booking is here:</image:title>
      <image:caption>We’re excited to be able to offer online booking for new and returning patients in St. John’s and Grand Falls-Windsor!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/ae5126d5-e75f-4b94-8ed2-28fba43aae4e/Brain+awareness+week.png</image:loc>
      <image:title>Clinic News - Brain Awareness Week</image:title>
      <image:caption>This week (March 14-20) is Brain Awareness Week! For more information on brain awareness and the brain itself for people of all ages, visit The Dana Foundation website. Brain Truth or Myth Flashcards Brain Puzzles for Adults Concussion Poster for Kids</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1632227501411-LPEWQC54N2NYRI6TCX68/Balance+Awareness+Week+2021+Post.png</image:loc>
      <image:title>Clinic News - Balance Awareness Week</image:title>
      <image:caption>“Balance Awareness Week exists to shine a light on ‘invisible’ balance disorders. When everyone is more aware, we can better understand the vestibular experience and be empathetic to those who need our support—family, friends, co-workers, and neighbors." - VeDA, Vestibular Disorders Association, 2021 For more information on Balance Awareness Week and vestibular disorders, click here. Use #BalanceAwarenessWeek and #LifeRebalanced to spread the word and share your experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628013055563-NMELAA4Z33RUSSN7VRLD/iBike+Camp+Collage.png</image:loc>
      <image:title>Clinic News - iBike Camp: Cycling is for everyone!</image:title>
      <image:caption>Our iBike Camp is an inclusive and accessible program that aims to teach children and adults to ride a bike independently. Led by physiotherapists, occupational therapists, and volunteers, it uses a variety of teaching methods, games, and bike adaptations to suit individual needs. iBike is for EVERYONE who wants to attend. Our goal with iBike is to enable and empower more people within our community to participate in cycling. For more information on the program and how to get involved as a participant or volunteer, please read our iBike camp flyer or contact the clinic. We have iBike camps every summer. To register for iBike, email the clinic at info@nlbalance.com!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1622212054739-U3PBTJG5D22RLU8MTVAI/Our+kinesiology+student%2C+Kayla%2C+and+physiotherapist+Tamara+Penney+helping+GLAD+program+participants+with+their+strengthening+exercises..png</image:loc>
      <image:title>Clinic News - Supporting Healthy Aging</image:title>
      <image:caption>Our focus for National Physiotherapy Month this year is on the role of physiotherapy in healthy aging. One of the services we offer to support healthy aging is the GLA:D program, an eight-week education and exercise-based class for knee and hip osteoarthritis, pain, and stiffness. Our GLA:D program is ongoing and takes place twice a week on Tuesdays and Thursdays. For more information on GLA:D, visit the GLA:D Canada website. To register, call the clinic at 709-700-1474 or email info@nlbalance.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1619784051842-ESEONYON65BO01V1WXXF/National+Physiotherapy+Month.png</image:loc>
      <image:title>Clinic News - May is National Physiotherapy Month!</image:title>
      <image:caption>For National Physiotherapy Month this year, we want to highlight how physiotherapy can support healthy aging. Use #NationalPhysioMonth2021 to share physiotherapy helps you age or how you’ve helped your patients with healthy aging. Learn more about the role of physiotherapy in healthy aging: National Physiotherapy Month 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1615499949419-854FFYM3E8HWV52V4DM4/Reopening+Announcement+Post.png</image:loc>
      <image:title>Clinic News - Clinic Reopening</image:title>
      <image:caption>NL Balance &amp; Dizziness Centre is reopening the clinic to in-person physiotherapy, occupational therapy, counseling, and speech therapy visits on March 15th, 2021. We will continue to offer virtual care for both new and existing patients. Please watch our Reopening Clinic Protocol video to learn about the safety measures we are putting in place to protect the health of our patients and staff during this time. If you have any questions or concerns, please contact us at 709-700-1474 or email the clinic at info@nlbalance.com. We look forward to seeing you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628015008945-KZQNV8DEG4QAZ8MZ0DTX/lsvt.png</image:loc>
      <image:title>Clinic News - LSVT BIG &amp; LSVT LOUD</image:title>
      <image:caption>We now offer LSVT LOUD and LSVT BIG for patients with Parkinson’s and other neurological conditions. LSVT LOUD is a speech treatment supported by over 25 years of research that demonstrates louder, clearer, more expressive, and more confident speech after treatment. LSVT BIG focuses on improving motor functioning, including faster walking with bigger steps, improved balance, better movement in the torso, and reduced risk of falling. Click here for more information on LSVT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628015276995-H5SOLV4A2F1SNVRVHBTP/MYNDMOVE+PHOTO.png</image:loc>
      <image:title>Clinic News - MyndMove</image:title>
      <image:caption>MyndMove is a non-invasive therapy that combines patient participation, therapist expertise, and functional electrical stimulation (FES) to restore voluntary hand and arm function for people with stroke and upper-limb paralysis. We are thrilled to be able to offer this innovative technology to our patients. To book an appointment for MyndMove, please contact the clinic. Click here for more info on MyndMove therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628171286244-NVFV07N0QEEJLAGHE447/Concussion%2BClinic%2BGraphic%2B%25281%2529.jpg</image:loc>
      <image:title>Clinic News - Concussion Clinic</image:title>
      <image:caption>NL Balance &amp; Dizziness is happy to announce that we will be providing a specialized, multi-disciplinary concussion clinic to better serve our patients and enable a more holistic approach to concussion care. Read our concussion clinic announcement letter for more information or contact us at 709-700-1474 or info@nlbalance.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/impact-testing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1572348750927-XDDOQMGF09PP2VZD621L/ImPact.jpg</image:loc>
      <image:title>ImPact Testing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.nlbalance.com/new-page-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1628172199218-OW5Z6HZ6UUYSCJZF38GE/Clinic+Forms+Graphic.png</image:loc>
      <image:title>Referral Forms - Please fax completed referral forms to our office 709-700-1474.</image:title>
      <image:caption>Concussion Clinic Referral Form General Clinic Referral Form Sports Medicine Referral Form</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/1632943414568-7X6ST82Y4NKT4WQT1FLM/PoNS+Poster.png</image:loc>
      <image:title>Research - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/jobs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/13489266-3c04-4a81-956e-bd841e2b8988/NL+Balance+%26+Dizziness+Reg+Physiotherapist+Ad.png</image:loc>
      <image:title>Jobs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/concussion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/7dcd6660-7ba8-46f0-a6d2-bf507052ac4b/Conc.-SS.png</image:loc>
      <image:title>Concussion - Signs &amp; Symptoms</image:title>
      <image:caption>Symptoms typically fall into a combination of these 4 categories: Cognitive, Emotional, Physical, and Sleep. Symptoms can appear immediately or a few days after the initial injury.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/soccer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.nlbalance.com/fallprevention</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/b41a31cc-df0e-462e-9f9e-5b51c62dbb05/NLBDC+original+ad.jpg</image:loc>
      <image:title>Fall Prevention - Fall prevention is an essential part of healthy aging.</image:title>
      <image:caption>We are pleased to provide fall prevention services to our patients. Click on the links below to learn about your fall risk and strategies you can use to improve your balance and reduce your risk of falling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nlbalance.com/ibikecamp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/6cf2a261-e475-4eca-a5fb-b032fd5d1474/iBIKE+CAMP+Flyer+2024.png</image:loc>
      <image:title>iBIKE CAMP - iBIKE CAMP 2024</image:title>
      <image:caption>We’re excited to be offering our learn-to-ride cycling camp again this year! Contact info@iBIKECAMP.com for more information, registration, or to volunteer with the program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/73941196-c84e-409f-a8a4-f7f5a002bc29/iBIKE+CAMP+Image.PNG</image:loc>
      <image:title>iBIKE CAMP - iBIKE CAMP 2023</image:title>
      <image:caption>Our iBIKE CAMP is a learn-to-ride cycling camp that is open to anyone 6+ having trouble learning to ride a bike. iBIKE started in 2019 and has grown larger each subsequent year. The camp is led by volunteer kinesiology students, physiotherapists, and occupational therapists who have a good understanding of the process of learning to ride, and how to make any necessary modifications to suit each individual’s ability level. Contact us at (709)-700-1474 or info@iBIKECAMP.com if you have any questions or to get involved with the camp!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf83bb36099b6fad054736/d8e5eadc-7754-4d1b-a563-4d36d61e232e/iBike+Camp+Sponsor+Letter+2023+%281%29.png</image:loc>
      <image:title>iBIKE CAMP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

